Do Box Braids Cause Hair Loss

If you’re thinking about getting your box braids for the first time, you may have hundreds of questions, like do box braids cause hair loss? Do box braids cause alopecia?

Unfortunately, box braids indeed cause hair loss. But there is a reason behind it, such as installing the braids using the incorrect way, making the braids tight, and not maintaining your braids.

So how to prevent your hair from damaging and falling out? What are the benefits of wearing box braids? Read along to find out your answers.

Is It Normal For Box Braids To Fall Out?

Do Box Braids Cause Hair Loss

Yes, it’s normal to lose hair after getting your box braids. But the hair fall shouldn’t be excessive. For example, if you braid your box braids in the wrong way with too much tension and don’t take proper care of them, it can lead to traction alopecia.

This problem can make your hair fall out from the hairline and edges. The typical symptom of traction alopecia is the appearance of small bumps on your scalp.

Why Does My Hair Fall Out When I Get It Box Braided?

Hair Fall Out When I Get It Box Braided

When you make box braids in your hair, the process includes lots of pulling and tugging. 

As a result, the braiding method creates tension between your hair and scalp. Constant stretching on the scalp causes hair fall and breakage. That’s why many professionals suggest not getting box braids for a long time.

Reasons You Shouldn’t Get Box Braids

No matter whether you have straight or curly hair, you shouldn’t go for box braids if your hair is fragile. Here is how to find out whether your hair is fragile or not:

  • If your hair is fine and breaks pretty easily, avoid box braids.
  • You shouldn’t go box braids or other similar protective styles if you have bleached or colored your hair as the chemical has already damaged your hair.
  • If you’re experiencing excessive hair fall, you should treat it first.

You Can Try Box Braids Without Damage

Try Box Braids Without Damage

Although it’s not possible to stop hair fall completely, you can prevent hair damage after getting your box braids. In that case, you have to ensure a few things. Such as:

  • Before getting your box braids, ensure your hair is ready for the style.
  • If you’re new to braiding hairstyles, consider getting your box braids done by a skilled stylist.
  • Don’t make your braids too tight.
  • Avoid making a tight ponytail or bun with box braids.
  • Make sure to take down your braids after 6 to 8 weeks.

How Can I Prevent My Hair From Falling Out With Braids?

Here are some tips to prevent hair fall:

  • If your braids feel tight on the scalp, make sure you loosen them up.
  • Make your birds thick instead of thin.
  • Use high-quality hair extensions.
  • Don’t wash your hair too frequently.
  • Make sure you maintain a proper hair care routine after getting box braids.
  • Choose hair care products that ensure hydration and moisture to your hair.
  • Wear a silk bonnet or sleep on a satin silk pillow cover to reduce friction and damage.

Benefits Of Box Braids

Benefits Of Box Braids

You can also enjoy some benefits from box braids. For example:

  • If you’re tired of maintaining your natural hair, box braids will give you a break time from maintaining them.
  • It protects your natural hair from UV rays and environmental pollution. 
  • Box braids are versatile and need low maintenance.
  • Box braids are last longer and suitable for any type of function.

Do Box Braids Cause Alopecia?

Unfortunately, box braids can cause alopecia, especially in African American women. But it’s also easy to avoid alopecia from happening from box braids. All you have to ensure is you don’t make your box braids too tight and must take them off after 6 to 8 weeks. 

Do Box Braids Help Your Hair Grow?

Do Box Braids Help Your Hair Grow?

No, box bread itself cannot help your hair grow. But it can help your hair grow healthily and protect it from wind, sun, and environmental damage. However, you must take care of your box braids properly to make it happen.


Can tight braids cause hair loss?

Yes, tight braids can cause hair loss. When you make your braids tight, it creates lots of stress between the scalp and hair root and eventually increases hair fall.

Can loose braids cause hair loss?

Loose braids can help you to prevent hair loss. When you create protective styles like box braids, you should keep the braids loose and give your hair at least 2 months to breathe before you put on box braids again.

Why do Bohemian box braids get loose?

Bohemian box braids are a popular style for people who want to add some texture and volume to their hair. The style is usually done in a high ponytail, where the ends of the braid hang down below your shoulders. This hanging action causes the hair around the braid to loosen over time. To prevent this from happening, you should always keep your bohemian box braids tight when you’re not wearing them. You can also try using a hair tie or an elastic band to keep them in place.

Can best mousse for braids cause hair loss?

Mousse contains chemicals, and using too much mousse on hair in a short time can eventually increase hair fall issues.

How do you stop box braids from hurting?

There are a few tips you can follow to prevent box braids from hurting. First, make sure you have the right tools for the job. Box braids require special equipment, such as a hair elastic band, hair clips, and a headband. Second, be patient while wearing them. Be sure to take your time so that the box braids don’t pull on your hair too tightly. And lastly, always moisturize your scalp after having box braids done.”

how to get rid of gel flakes in braids

If you have used the right type of gel for your braids, flakes shouldn’t be a problem. However, if you’ve used an incorrect or cheap gel, flakes may become a common problem. Gel flakes can easily accumulate in the hair due to its sticky nature, and they’re often difficult to remove without leaving behind residue.

There are several methods that can help remove these pesky little flakes: using hot water and shampoo, boiling water with soap added, using chemical-free products like olive oil or coconut oil (both work well), or using a clarifying shampoo.

Can I wash my goddess braids?

Yes, goddess braids can be washed in the same way as any other hair. You can use a mild shampoo and conditioner or just water if you prefer. Just be sure to rinse thoroughly afterwards to avoid build-up.

What box braids are best for swimming?

There are many types of box braids, but the most common is the fishtail box braid. Fishtail box braids are best for swimming because they keep your hair out of your face and they are easy to do.

To do a fishtail box braid, start by dividing your hair into two parts. You will then take the left side of your hair and put it over the right side of your hair. Now take the right side of your hair and put it over the left side of your hair. Finally, tuck the ends of the hair underneath the last layer of hair. Do not pull on the hair too hard or it may come out.

can you perm your hair after taking braids out

Yes, you can perm your hair after taking braids out. Perming your hair will change the texture and style of your hair, but it is a temporary transformation. You should expect to see some changes for at least six weeks after perming.

Can Caucasian hair be braided?

Yes, Caucasian hair can be braided. There are a few things to consider before getting box braids, such as the type of hair you have and how much time you’re willing to spend on maintenance.

are dreads braids

Dreadlocks and braids are two completely different styles. Dreadlocks are created by allowing hair to knot and tangle together, while braids are created by weaving three or more strands of hair together. Braiding your hair will not create dreadlocks, no matter how long you leave the braids in.

Related Articles

  • Can Anyone Wear Box Braids
  • Can Mexicans Wear Box Braids
  • Where Did Box Braids Originate
  • Are Box Braids Cultural Appropriation
  • Who Invented Box Braids
  • Can You Dye Box Braids
  • Can You Use Crochet Hair For Box Braids


Do box braids cause hair loss? How do you prevent hair damage and hair fall? You now know the answer. If you can install the braids correctly, take proper care of them, and don’t wear them for a long time, you can easily prevent hair loss with box braids.

By Cindy Mahlangu

Hey there! I'm Cindy Mahlangu, a pro hairstylist with a serious passion for natural hair care. My mission? To inspire and educate others on the beauty and benefits of protective hairstyles. Through my creative writing, aim to empower individuals to embrace their unique hair texture and confidently care for their locks. So, whether you're rocking locs, braids, or twists, join me on this hair journey and let's achieve healthy, fabulous tresses together!

Leave a comment

Your email address will not be published. Required fields are marked *