Do Bantu Knots Hurt

Bantu Knots are the new attractive trend in the world of protective hairstyles. However, before trying this hairstyle, you may think do Bantu Knots hurt like other protective hairstyles.

Generally, this protective style is supposed to protect your hair from potential damage and create a less manipulative environment for your hair to grow. Hence, if you follow some tips and right-wearing methods, your Bantu Knots won’t hurt your scalp.

But do you know how to make your knots not hurt? How to prevent hair breakage? Do knots hurt while sleeping? We’ll provide you with all the answers in the following discussion.

Do Bantu Knots Cause Damage? 

Bantu Knots aren’t supposed to damage

No, Bantu Knots aren’t supposed to damage your natural hair if you install them correctly. Instead, the Bantu knot is a great protective hairstyle as it helps in protecting hair ends from environmental damage.

You can also prevent hair breakage and moisture loss by following the Bantu Knots method. In addition, this braiding method doesn’t require any chemicals or heat to install, so you can wear Bantu Knots without hair damage.

However, if you feel that Bantu Knots are damaging your hair gradually, you can use Crème Of Nature’s Leave-In Conditioner to prevent damage. This product contains a combined unique formula of Argan oil and protein to untangle, improve strength, and protect against damage to your hair.

Do Bantu Knots Have To Be Tight?

tight bantu knots cause discomfort

No, you shouldn’t make your knots tights. Twisting hair too tightly while installing Bantu Knots can cause tension on the scalp. Consequently, it’ll cause discomfort and pain in your scalp. 

Therefore, you have to be careful while twisting and knotting your hair. Carefully follow the right Knots installing method to avoid such issues.

Here are a few simple steps that you can follow to create perfect Bantu Knots:

  • Twist your hair in the opposite direction to create mini buns.
  • Don’t make your buns too tight and stiff; otherwise, it’ll hurt your scalp, cause breakage, and damage your hair ends and roots.
  • Instead of using rubber bands, opt for bobby pins. It’s because rubber bands can damage and break your hair.
  • Don’t twist your buns so lightly that it comes out undone after a few days.

Do Bantu Knots Cause Pain?

overtwist hair bantu knots cause pain

The answer to this question depends on how you install the knots. If you overtwist hair, it can cause pain and an itchy scalp. However, massaging oil on your dry scalp can relieve itching.

In addition, some women love to decorate their Bantu Knots with unique hair accessories. But metal hair accessories can ruin your knots’ shape and even hurt your scalp if you wear them for a long time.

Plus, you should know when to take off the hairstyle. If you leave the Knots on for a long time, it can damage your hair and cause pain in your scalp due to stretch and heaviness.

However, some people try to comb through their Knots after styling. This is actually a big NO-NO. It’ll surprisingly make your knots more fortified and increase tension, which will become the root of scalp pain.

Furthermore, you can style Bantu Knots into multiple patterns. Box braids with Bantu Knots is the most trending one. 

However, knotted buns are large in this method, making them heavier and feeling high stress between the scalp and hair. Consequently, restless sleep and scalp pain are the key downsides of Box braids with Bantu Knots.

Does Sleeping With Them Hurt?

Although Bantu Knots is a really attractive protective hairstyle, it’s an uncomfortable hairstyle for sleeping. Usually, buns or knots in this hairstyle stick out from your head.

 sleeping in Bantu Knots

Therefore, sleeping in Bantu Knots is always restless and uncomfortable; even when you sleep on them, it can hurt your scalp. Hence, some people find this protective style not worth the time investment.

How Do I Curl Natural Hair With Bantu Knots?

Curl Natural Hair With Bantu Knots

Installing Bantu Knots is probably one of the most effective and quickest ways to curl your loose natural hair without using any heat. We know it’s a time-consuming process but safe and worth the time. Here’s how to do it:

  • First, mix water and hair oil in a spray bottle. 
  • Now section your hair into 6 to 8 parts. 
  • Take a small section and divide it into two parts and spray the mixture. 
  • Then twist two strands of hair tightly, but not too tight.
  • After that, put your twisted hair in Bantu Knots throughout your hair and leave them overnight.
  • Take the knots down the next morning, and you should see your head full of gorgeous and defined curls.

How Do You Make Bantu Knots Not Hurt?

Make Bantu Knots Not Hurt

By following a few simple tips, you can achieve your stylish Bantu Knots without hurting your scalp. When you start twisting your hair section, twist at least 1 inch away from the hair roots. 

After making the stack on your head by twisting, redirect the stack once on the opposite way of twisting. This way, it’ll release excessive tension, and your scalp won’t hurt due to Bantu Knots.

How Do I Prevent Hair Breakage When In Bantu Knots?

If you don’t maintain your knots and install them with no care, this hairstyle can trigger hair breakage badly. Here are some effective tips on preventing hair breakage in Bantu Knots:

  • Don’t make your buns into very tight knots.
  • Use bobby pins to secure knots.
  • Always moisturize your hair to keep hair moist and soft.
  • Massage olive oil or coconut oil whenever your scalp feels dry.
  • Ensure you don’t keep the hairstyle on for more than three days.


Can Bantu Knots damage straight hair? 

Bantu Knots are widely popular as a protective hairstyle. So if you follow the proper installation method without tightening the knots, it shouldn’t damage your curly or straight hair.

Do Bantu Knots help grow hair? 

Generally, hair growth is genetic and natural; no hairstyle can help you grow hair quickly. But you can give your hair a heatless and less manipulative environment to grow healthily by wearing a protective hairstyle.


So you now know do Bantu Knots hurt and how you can prevent hair damage and scalp pain. Bantu Knots aren’t comfortable to sleep in, and the wrong installation method can cause your scalp to hurt and hair to fall.

You may need to take down the hairstyle every night to sleep peacefully and reduce headaches. Therefore, people with short hair and enough time are the best category of people for this protective hairstyle.

By Cindy Mahlangu

Hey there! I'm Cindy Mahlangu, a pro hairstylist with a serious passion for natural hair care. My mission? To inspire and educate others on the beauty and benefits of protective hairstyles. Through my creative writing, aim to empower individuals to embrace their unique hair texture and confidently care for their locks. So, whether you're rocking locs, braids, or twists, join me on this hair journey and let's achieve healthy, fabulous tresses together!

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