Do Braids Add to Your Weight?

Braids are a great style choice for people with long hair, as they help to keep your locks looking sleek and polished. But have you ever wondered do braids add to your weight? To simply answer your question, no, braids do not add to your weight.  

Dreadlocks don’t add to your weight because too much extension hair weighs about 4 oz. Well, braids can make you feel heavy if they’re too thick.

It may feel hefty if you have a tended scalp and you braid your hair with many extensions. Releasing your braids or putting them in a high bun will help to reduce some of the pressure off your head.

Here, we’ll demonstrate to you everything about how heavy braids happen. Learn how to remove discomfort from rigid braids and soothe and other vital details after you go through this article.

How Much Do Braids Hair Weigh

Do Braids Add to Your Weight

How much do braiding hair weigh, anyway? When it relates to hair extensions, your hair weight might reveal a bit! If you use heavy box braids of hair extensions to braid your hair, then most notably, your weight will increase a bit.

 A brief answer to how much braids weigh: The commonly found packs are roughly 17” in length when folded and weigh around 55-65g.

Why Do Braids Feel Heavy

The primary reason braids feel heavy is when you braid your hair with too much extension.

Additionally, swim braid styles like box braids tend to consist of thick sections that are woven tightly together, which can make them feel quite bulky.

To put it another way, if we explain why braids feel more weight to your body, it’s because many of us use a lot of extensions when braiding our hair, which makes our heads feel dense. It’s possible that it’ll cause us a headache as well.

There are multiple ways to lose braids weight. Initial steps include adding less hair to your braids the next time you do them, as the addition of excessive extension hair causes heavy braids.

Second, if taking them out is difficult, take the weight off your crown by putting your dreadlocks in a high bun for the length of your hairstyle. Doing so might contribute a little to your weight loss.

Think about the fact that you’re more likely to have Traction Alopecia and bald spots if you preserve them in more hair.

How to find out if your braids are too heavy?

If you’re experiencing any of the following symptoms, it’s likely that your braids are too heavy and need to be adjusted:

Neck pain

This is one of the most common indicators that your braids are too heavy. If you feel pain in your neck after wearing your braids, it’s a sign that they’re putting too much pressure on your head and spine.


Braided hair can also cause headaches as a result of the tension they put on your scalp. If you start to experience regular headaches after getting braids, it may be time to lighten their weight.

Bald patches

Another sign that your braids are too heavy is if you start to lose hair around the roots of each braid. This is caused by excessive pressure and can lead to bald patches over time.

Itchy and irritated scalp

Wearing heavy braids can be extremely uncomfortable and irritating for your scalp. If you have a sensitive scalp, it’s best to avoid styles that put a lot of weight on your hair.

What to do if your braids are too heavy?

If you have ever worn braids, then you know that they can be quite heavy. This added weight can cause a lot of pressure on your scalp, leading to headaches and other problems. Here are a few tips for how to deal with this issue:

  • Use a rat-tailed comb’s end to loosen the roots of the braids. A pen would also do. All you need is a thin object.
  • Apply warm oil to your scalp to soothe the pressure. It will moisturize as well as comfort the scalp.
  • Take a bowl of lukewarm water and soak a towel in it. Take that warm wet towel and rub it on your head and scalp. It is great for instant relief.
  • Always take a warm shower. Great for easing the pressure and weight in the long run.
  • Apply a leave-in conditioner to your braids. It reduces the pressure of the braids in a miraculous manner.

How To Relieve Pain From Tight Braids And Soothe

How To Relieve Pain From Tight Braids And Soothe

Braids are fantastic! Take a glance in the mirror once you’ve braided a bun; you’ll most likely be satisfied with your new appearance. Not to mention, it helps to put your neck in the highlight too.

But only until the terrible burning begins! If the suffering starts just after you’re braided, or after some time has passed, or when you go to bed, the bottom line is that you can never tolerate it.

Thick braids are the cause of this discomfort, but how can they be relieved?

In a nutshell, moisten a soft cloth with mild water and softly rub it against your scalp, or cover your head with a damp heat towel and rub your scalp. Massage your hair dry with an old T-shirt or a cotton towel to loosen up the braids when you’re done. Making individual braids will also do the trick here.

There are other ways to reduce discomfort and ease tight braids or strands if they’re water trapped or knock offs easily.

Phase 1: Don’t Pull Up Your Braids

Let your hair loose for a couple of days after braiding it. This will help to relieve tension and strain on your scalp. Keeping your hair up causes more significant anxiety in the root hairs, which increases the pain you’re experiencing.

It can also permanently harm your hair by tearing it out from the base. There are a few different techniques to keep your braids in place. Test with a few different styles before settling on the one that suits you best.

Tell them to stop if your hairstylist tries to put your dreadlocks in a bun. Wearing your braids with extension hair added to them can promote complications like traction alopecia. If they’ve already done so, take the bun as quickly as you get home, and you’ll notice the difference straight away.

Phase 2: Take a Shower to Loosen Your Hair

Showering will help you soften the fat braids and relieve the pain. Nevertheless, you should be aware that pouring water over your braids can reduce their lifespan; this is preferable to getting your head to boil in anguish.

Shower in either lukewarm or cold water. Warm water will expand the hair roots, making them more flexible and lighter, while cold water will immediately provide relief.

Massage your head lightly at the core of the braids while the water is running through your skull. When you’re finished, carefully rub your braids dry with a clean towel before letting your hair dry normally.

Phase 3: Loosen Tight Braids with a Pencil

You can use a pencil to loosen your dreadlocks. To do this, place the pencil in the center of each braid once at a time from where your brands hang.

Phase 4: Sooth Your Braided Hair With A Leave-in Conditioner

The Leave-in conditioner softens the braiding hair and makes it less tight. You must, however, avoid using too much leave-in treatment.

Since this will cause an excess of oil to accumulate, it’ll result in an oily hairline. Apply a few drops of conditioner to the root of every braiding hair using your fingers to get the proper amount.

Finally, Loosen your braids or wrap your hair in a rigid bun if that isn’t possible to release strain from stress braids. If your braids are still fresh, this may cause some difficulty or suffering.

Dreadlocks worn in stress braid tend to cause baldness, known as traction alopecia; therefore, wear just a few hair extensions when braided to avoid heavy braids.

How Do You Lose Weight With Braids

We understand how painful and heavy braids can be. We’ve listed some lose-weight strategies and tactics you can try with braid.

The problem with braided hair is that it might cause so much discomfort that you don’t know what to do. If you’re having trouble adjusting to the dreadlocks, use the ideas and tactics we’ve shared below.

You can also use similarly long alternatives to battle these complications. To lose weigh with braid, you can do the following:

Don’t do deadlocks hair

Heavy dreadlocks can force your roots to tug on your skullcap. It may lead to alopecia areata, migraines, and neck anguish. Your dreadlocks may be heavy because of chemical build-up or because they are overly long.

Deadlocks hair triggers irritation, discomfort, and itching because of the tension on the hair shaft. Hair starts to come out at the hairline and causes a pull on the sides gradually. Alopecia in other areas of the head is possible in some situations.

Use conditioner often

Conditioner is usually applied after shampooing. Conditioner makes hair smoother and more straightforward to handle, while shampoo removes sweat and dead hair cells. It also guards against damage to hair shafts.

Keep your hair moisturized

Choose a sulfate-free cleansing conditioner to preserve your hair nourished and manageable. This product makes your hair more flexible, which helps to avoid breaking and keeps it looking polished.

Keep an eye on your hair when it’s wet

When your hair is moist, it’s at its most sensitive. Repeated towel drying and combing might be harmful to your hair. Rather, dry your hair with a towel and use a wide-toothed brush to level out any tangles.

Using these ideas and tactics, you’ll be able to get rid of your heavy braid and style as you like.


How much do knotless braids weigh?

Each pack of goddess braided extensions weighs about 55 to 56 grams. So a package of five to ten packs depending on the style you have chosen will weigh around 250 to 300 grams. Lesser extensions will weigh less. 


The most standard size pack roughly weighs 17′′ long folded and weigh between 55 and 65 grams. Although this box braids may not appear to be much, the texture creates a lot of weight.


Jumbo box braids are usually heavier than normal box braids because of their size. When it concerns to long hair extensions life, your weight can disclose a bit! Kanekalon jumbo braid weighs 80-100g in a standard size bundle. Most normal box braids are between 55 and 80 grams.


Braids can damage your hair, particularly if you tug your hairstyle dense. Since wet hair is more delicate, braiding it when it’s wet might cause harm sooner.


Warm water, an oil mixture, a skull rub down, a painkiller, and a leave-in conditioner can all help ease tension from heavy braids.

Is heavy braiding likely to cause hair loss?

If you often put your locks in a tighter ponytail, buns, or dreadlocks, or if you employ chemicals or warmth on your locks, you may face hair loss. This technique is often used in African-American hair braiding, as it can help to create fuller, more voluminous braids.


Box braids are a protecting hairstyle that involves sectioning natural hair into box-shaped parts. The original hair is then braided with the implants.


100-125 grams of bonds in seven or eight rows will be enough if you want to style a full head of hair extensions.


The comb is perhaps the simplest way to stretch out your big pounds of natural hair. You can softly comb through your locks with your hands if you like to.


It typically takes around 10 minutes to an hour to install a full head of braids, and the hair should start loosening up within the first day or two after installation.

How do you get rid of pain caused by braided hair bumps?

To get rid of unpleasant locks bumps, rub the skull, wash the dreadlocks over lukewarm water, use a leave-in conditioner, heat the braids, and remove the braids.

Should I wear a durag with box braids?

Wearing a durag will help you to keep your braids neat and tidy, as well as help to maintain the style for longer.

Are braids heavier than weaves?

A braid is typically heavier than a weave, but this doesn’t mean that weaves are not heavy. A weave can be as heavy as an average natural hair extension.


No. FAUX LOCS are lighter than braids because they lack the weight of hair and need less time to dry.

How much does 2 bundles of hair weigh?

It depends on the type of hair, but on average, 2 bundles of hair weigh approximately 200-250 grams.

What is 20 lb braid equal to?

20 lb braid is equal to a braided line with a breaking strength of 20 pounds.

How many ounces is braiding hair?

The weight of braiding hair can vary, but it is typically sold in packages that weigh around 2-4 ounces.

What is 30 pound braid equal to?

30 pound braid refers to a braided fishing line with a strength rating of 30 pounds, indicating its resistance to breaking.

How thick is 50Lb braid?

The thickness of a 50 lb braid can vary depending on the specific brand or type of line, but generally, it would be thicker and stronger than a lower poundage braid.

Is 20 pound braid good?

A 20 pound braid can be suitable for various fishing applications, but it ultimately depends on the target species and fishing conditions. It is a versatile option for medium-sized fish.

Does braided hair weigh more?

Braided hair does not inherently weigh more than unbraided hair. The weight of hair depends on factors such as length, density, and texture.

Are braids heavy when wet?

Wet braids can feel slightly heavier due to the added moisture, but the weight increase is generally minimal and temporary.

How do I stop my braids from being heavy?

To prevent braids from feeling heavy, you can try using lighter hair extensions, reducing the number of braids, or opting for different braid styles that distribute the weight more evenly.

Do knotless braids add weight?

Knotless braids typically do not add significant weight compared to traditional braids since they involve a technique where the hair extensions are added gradually along the braid.

Are long box braids heavy?

Long box braids can feel heavier compared to shorter braids due to the increased length and the weight of the hair extensions used.

Are small braids heavy?

Small braids tend to be lighter in weight compared to larger braids since they require less hair per braid.

Are cornrows heavy?

Cornrows themselves are not heavy, as they involve weaving small sections of hair close to the scalp. The weight of the hairstyle depends on the type and amount of hair extensions added, if any.

Are smaller braids lighter?

Yes, smaller braids are generally lighter in weight compared to larger braids because they require less hair per braid.

Do braids swell?

Braids can swell slightly when exposed to moisture or humidity, causing them to appear thicker or looser. This effect is temporary and usually subsides as the hair dries.

Are faux locs heavier than braids?

Faux locs can be heavier than traditional braids because they involve wrapping synthetic or natural hair around the braid, adding more weight to the overall hairstyle.

Why do braids get thinner?

Braids can become thinner over time due to natural shedding of loose hairs and the natural movement of the hair as you go about your daily activities.

How do you fatten up a braid?

To make a braid appear thicker, you can try using volumizing products, teasing the hair before braiding, or incorporating hair extensions to add more volume.

How much does 4 packs of braiding hair weigh?

The weight of 4 packs of braiding hair can vary depending on the brand and type of hair, but on average, it would be around 8-16 ounces.

How much should 3 bundles of hair weigh?

The weight of 3 bundles of hair can vary depending on the length and type of hair, but on average, it would be around 300-350 grams.

How many grams is 4 bundles of hair?

The weight of 4 bundles of hair can vary depending on the length and type of hair, but on average, it would be around 400-450 grams.

How much does a pack of Xpression weigh?

A pack of Xpression hair typically weighs around 80-100 grams, depending on the specific style and length.

How much does bundles weigh?

The weight of bundles can vary depending on the number of bundles and the type of hair, but on average, each bundle weighs around 100-150 grams.

How much does kanekalon braiding hair weigh?

Kanekalon braiding hair is usually sold in packs that weigh around 80-100 grams.

How much does Xpression hair weigh?

The weight of Xpression hair depends on the specific style and length, but on average, it weighs around 80-100 grams per pack.

How many packs of hair do I need for 20 braids?

The number of packs of hair needed for 20 braids can vary depending on the desired thickness and length of the braids, but typically, 4-6 packs should be sufficient.

How much does Xpression Rich braid weigh?

Xpression Rich braid hair usually weighs around 100 grams per pack.

Why are my braids so heavy?

Braids can feel heavy if they are made with a large number of thick or heavy hair extensions, or if they are tightly braided, which increases the overall weight.

What to do if your braids are too heavy?

If your braids feel too heavy, you can try removing some hair extensions, opting for lighter hair, or loosening the braids slightly to reduce the weight.

How do you know if your braids are too heavy?

If your scalp feels sore or tender, or if you experience headaches or neck pain, it may be an indication that your braids are too heavy and putting too much strain on your scalp.

Do box braids feel heavy?

Box braids can feel heavy, especially if they are long or made with a large number of hair extensions. The weight can vary depending on the specific style and the amount of hair used.

Are knotless braids heavy?

Knotless braids are generally lighter compared to traditional braids because they involve a technique where the hair extensions are added gradually along the braid, reducing the overall weight.

Can heavy braids damage your hair?

Yes, heavy braids can potentially damage your hair and scalp if they put excessive tension and strain on the hair follicles. It is important to avoid excessively heavy hairstyles.

How do you sleep with heavy braids?

To sleep comfortably with heavy braids, you can try wrapping your hair in a satin scarf or using a satin pillowcase to minimize friction. You can also loosely tie your braids or braid them into a low bun to prevent tangling.

Do braids cause thinning?

Braids, when done properly and not too tightly, should not cause thinning. However, if braids are installed too tightly or if they are too heavy, they can potentially lead to hair breakage or traction alopecia, which can result in thinning hair.

How tight should braids feel?

Braids should not feel excessively tight or painful. They should be secure but not cause discomfort or put excessive tension on the scalp. It’s important to have them braided at a comfortable and manageable tension level.


That’s the end. So, now, how much weight can braid add? We believe you got the answer by now. But yes, you might feel your braids weigh a bit heavy if your hairs are thick.

However, there are ways to relieve yourself from the braid’s weight. You can pull them off to feel weightless, style and fly around like a fairy princess.

By Cindy Mahlangu

Hey there! I'm Cindy Mahlangu, a pro hairstylist with a serious passion for natural hair care. My mission? To inspire and educate others on the beauty and benefits of protective hairstyles. Through my creative writing, aim to empower individuals to embrace their unique hair texture and confidently care for their locks. So, whether you're rocking locs, braids, or twists, join me on this hair journey and let's achieve healthy, fabulous tresses together!

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