Can Braids Make Your Neck Hurt?

Generally, braids can not be the reason for your back to hurt. It can only happen if you have got heavy braids. 

Getting the hair braided is a great thing, but it’s also something almost everyone gets wrong. As a result, problems like headaches and hair falls can occur. 

Let’s discuss what factors of braiding can cause neck pain and some of their probable solutions. There is no reason for you to refrain from braids. Take the right steps and flaunt them as your pride. 

Getting The Hair Braided May Cause Neck Pain: How To Alleviate It

Getting The Hair Braided May Cause Neck Pain: How To Alleviate It

As a matter of fact, braids are supposed to levy some tension on your hair and skin. What you have to take care of is no braid is too heavy. 

Given that you are already suffering from pain but still happen to love your braids, then you can take some steps to contain that. 

One thing you can do to immediately reduce the severity of the pain is to wear the braids down. 

Be careful here, you do not have to open up each and every braid on your strands, you have to wear them down. 

To be precise, do not style them like a bun or anything else for a few days. Doing so can increase your problems manifold. 

Leave them open for a few days, and you will observe some relaxation of the pain.

Another option you have is to loosen your already heavy braids. The method might sound bizarre but is very effective. 

Use a pointed thing like a pen or a thin-handled comb on the gaps or the roots section of each braid.  

Move the object around slowly to loosen the braids. The point of doing this is to reduce the pressure on your skin. The bottom line is that wearing down your braids can give you some temporary relief from the situation. 

What Happens If The Natural Hair Braids Are Too Tight? 

What Happens If The Natural Hair Braids Are Too Tight? 

1. Traction Alopecia. An extreme problem that is caused by severe hair fall leading to bald spots on the top.

2. Hair Breakage. When your strands are constantly on the pull beyond their capacity, they will easily break off, especially when you go to bed for sleeping or try to style them.

3. Pain in the head region. Heavy braids can cause physical problems like headaches. 

4. Loss of hair health. A braid is good as a style, but complacent maintenance of your hair could make you end up losing your hair tips making them less thick.

5. Small white bumps around the hairline region. They are very difficult to style and uncomfortable. 

How To Relieve Pain From Tight Braids?

If you’re experiencing pain from tight braids, it’s important to address the issue promptly to avoid further discomfort or potential damage to your scalp or hair. Here are some steps you can take to relieve pain from tight braids:

  1. Apply Warm Oil: The first step you can take is to apply warm oil to your hair. Try to do this before you go to sleep as your braids are the most vulnerable during that time period. 
  2. Use a Hair Steamer: Another way you can ease the pull of your braids is to use a hair steamer when you style them. It addresses both style issues as well as general pain.
  3. Switch to Satin Pillow Covers: Use satin pillow covers on your bed as they do not cause friction to the tips of your hair. Great practice for all hairstyles, not only the braided ones. 
  4. Apply Leave-In Conditioner: Apply a bit of leave in conditioner on your braids. Make sure it flows through each braid. But avoid putting it too much as it can cause things like dandruff.
  5. Seek Expert Advice: Creating and maintaining a braid is not easy, what’s easy is getting them wrong. So approach an expert in the style. They may suggest you remove the braids as well.

How To Get Rid Of Hair Bumps On The Neck From Braids?

How To Get Rid Of Hair Bumps On The Neck From Braids?

Bumps take shape when you put too much pressure on your natural hair follicles. They feel like a bun on the back of your head which is very uncomfortable. 

Satin Pillow Covers: Bumps are formed when you make a braid too heavy, or when they drag during sleep. So, use satin pillow covers during your sleep. Satin pillow covers are great to avoid friction between each braid and prevent the loss of your hair. 

Avoid making any hairstyles: Do not style your braids for a few days. Avoid heavy hairstyles like a bun, for some time, as they require the tangling of your hair. Styling with the bumps can increase your discomfort. Tangling the hair in different ways won’t in any way get rid of bumps. 

Apply mild hair products: Choose from good hair oils or serums that are mild in terms of chemical content. Apply some serum before you go to sleep to prevent the dragging on the rough pillow surfaces. It will ease the pressure when you make a bun to go out for some time.

Note: You will have to do the reverse if you have gone too far with products. Excessive usage of heavy products calls for a break to cure the bumps. 

The last option: You may want the braids but the health of your natural hair is more important.  Because the damage to your hair goes beyond repair. It is fine if you nullify all the braids and start all over again. You can put on a wig of similar looks. Go on like this until you are ready to do the braids with your natural hair again.  

Tip: Wear a hairband with a piece of satin fabric. Many average hairbands tend to pull out a lot of hair. 

Why does my scalp hurt when I take out a ponytail?

An overly sensitive scalp is the most prominent reason for it. Your natural hair in other regions of your head is not as responsive to your pain as the main ones are.

Even a moderate level of stretch on the locs in such cases causes a lot of discomfort and other minor things like itchiness and inflammation.

Add that up with a lot of braids and it will hurt even more. 

Your skin can be sensitive for primarily two reasons, one is a lack of good sleep, and the second is bearing a lot of stress. 

Address these issues if you have them, and you can observe instant changes.

How to relieve scalp from ponytail? 

As mentioned in the previous section, the best way to get rid of this problem is to take enough sleep. Doing so for the right amount of time will improve the health of your hair. You will feel much lighter.

Proper sleep kills two birds with one stone. It not only directly affects the health of your hair, it also reduces your stress by huge margins, which will contribute to the reconciliation of the skin under your hair. 

And if you really have to do the style around, pretreat your hair with things like hair serums. Wash your hair with a cooling shampoo before applying any hairstyle. 

How to soothe sore scalps from tense braids?

Dry massage– Massage your head gently with your fingers. Try out a few different strokes and see which one is the most soothing for you.

Massaging will stimulate the circulation of blood in the whole region. This will make sure that your braids do not hurt as much.

Warm massage– However, if you do not find a dry massage helpful, you can mix things up if it feels rough. Just take a bowl of lukewarm water. Dip a towel in it, and massage your hair with that wet warm towel. Try to touch the root of each braid, that you feel is more painful.

But be careful, the water should not be too hot. Hot water can lead to problems outside of braids. So, beware of the temperature. 

Doing a few massages before sleep can augment the pain-relief process.



No, they don’t. And that is the reason why everyone loves knotless braids. They are absolutely painless. Unlike other braid styling methods, this method does not tighten the braids so much.


When you wash your braids with bigger gaps, that is after more number of days, then dead skin cells and dust deposit on the bottom of each braid. That causes itchiness, especially in the back area.


Yes, they can, if the extent of their force is too high. When the braids put too much weight on your roots, it will definitely hurt. Therefore, be careful while making each braid. 


It hurts in an irresistible manner, especially for newbies. Many people give up on it as well. Box braids require very sophisticated tightening, which hurts a lot. The stretch from deep down is very high.


You can take a shower, with lukewarm water if you feel like it. Or, you can also use pens to ease the tightness of each braid. Use a liquid, like warm water or serum to reduce the friction between the braids. 


Get it done by a professional stylist if you cannot do it yourself. Otherwise, the process is completely the same as in other parts. Yes, it might get boring or frustrating. 


Do not go for any hairstyle for a few days. Not styling will relax the pressure that had caused the bumps. And if you are fine with it, open up the braids completely. Taking a break will only help you.


It is very difficult and most people will not have the patience to do it. But, if you want to make some thick loose braids, it is doable. You have to sense the alignment properly and take it slow. 


Apply some warm oil to your braids before you go to bed. Try and use silky bed sheets and pillow covers as they do not cause hair breakage. 


The average time is about 24 to 48 hours. It might vary depending on how you have got your braids created. 


Using a leave in conditioner is a great solution to this problem. But do not overuse it as it can lead to product build-up on the braids. 

What helps neck pain from braids?

Applying a warm compress or taking a warm shower can help alleviate neck pain from braids.

How do you sleep comfortably with tight braids?

Use a satin or silk pillowcase and try sleeping with a silk or satin bonnet to minimize friction and discomfort.

How should I sleep with braids that hurt?

Try using a soft scarf or headband to wrap around the base of your braids to relieve tension while sleeping.

Why does my neck hurt in hair salon?

Sitting in an uncomfortable position for an extended period during salon visits can strain your neck muscles and cause pain.

How do you loosen tight braids quickly?

Spritz your braids with a mixture of water and conditioner, then gently massage and separate the braids to loosen them.

How long does pain from tight braids last?

Pain from tight braids typically subsides within a few days as your scalp adjusts to the tension.

What to do when your braids are too heavy?

Consider removing some braids to reduce the weight. Alternatively, you can try supporting your braids with a headband or hairpins to alleviate strain.

Can braids cause tension headaches?

Yes, tight braids can sometimes lead to tension headaches due to the prolonged tension on the scalp.

When should you take braids off?

It is recommended to keep braids in for no longer than 6-8 weeks to avoid potential damage or discomfort.

How do you soothe your head after braids?

Gently massaging your scalp with a natural oil, such as coconut or jojoba oil, can help soothe your head after braids.

What are the benefits of keeping your hair in braids?

Braids can protect your hair from damage, promote hair growth, and reduce the need for daily styling.

Is it good to always have your hair in braids?

It’s important to give your hair breaks between braiding styles to prevent excessive tension and allow your scalp to breathe.

How do I know if I’m allergic to braiding hair?

If you experience itching, redness, or a rash after getting braids, it could be a sign of an allergic reaction. Consult a dermatologist for a proper diagnosis.

How often should you get braids?

The frequency of getting braids depends on your hair type and condition, but it is generally recommended to wait at least a few weeks between styles to prevent hair breakage.

Why is it good to braid your hair at night?

Braiding your hair at night can help prevent tangles, reduce frizz, and protect your hair while you sleep.

What can heavy braids cause?

Heavy braids can lead to tension headaches, scalp pain, and even traction alopecia (hair loss) if the weight is excessive.

How do you sleep with heavy braids?

Use a silk or satin pillowcase, elevate your head slightly with an extra pillow, and try using a loose bun or braid to minimize discomfort.

Why is my head throbbing after braids?

The tightness of the braids can cause increased blood flow and pressure, leading to a throbbing sensation. This should subside as your scalp adjusts.

How do you relieve tight braids?

Apply a little oil or a diluted conditioner to your scalp and gently massage it into the roots of your braids to help loosen the tension.

Can heavy braids cause tension headaches?

Yes, the weight of heavy braids can contribute to tension headaches due to the strain they place on the scalp and hair follicles.

How much weight can a braid of hair hold?

The weight a braid can hold varies depending on the thickness and strength of the hair. It’s generally best to avoid excessive weight to prevent discomfort

Is it normal for your head to hurt after getting braids?

Mild discomfort or tension can be normal after getting braids, but severe pain should be addressed.

Can tight braids make you sick?

Tight braids can lead to headaches and scalp discomfort, but they are not likely to make you sick.

How do you relieve tension from tight braids?

To relieve tension from tight braids, you can try massaging your scalp, applying a warm compress, or loosening the braids slightly.

Can tight braids cause tension headaches?

Yes, tight braids can contribute to tension headaches due to increased pressure on the scalp.

How do you sleep with tight braids?

To sleep with tight braids, you can use a satin or silk pillowcase, tie your braids in a loose bun, or use a silk scarf to protect your braids.

How do you sleep with knotless braids?

Sleeping with knotless braids is similar to sleeping with regular braids. You can use a satin or silk pillowcase or wrap your hair in a silk scarf to minimize friction.

Can knotless braids give you a headache?

Knotless braids, when done correctly, are less likely to cause headaches compared to tightly braided styles. However, individual experiences may vary.

Can braids cause inflammation?

Braids themselves do not typically cause inflammation, but if the braids are too tight or if there is an allergic reaction to the hair extensions, it could lead to scalp inflammation.

Should knotless braids hurt?

Knotless braids are designed to be less painful compared to traditional braids. However, if they are installed too tightly or improperly, they can still cause discomfort.

Does it hurt to sleep in braids?

It may be uncomfortable to sleep in braids initially, but once you find a comfortable position, it should not cause significant pain.

Related Articles:

  • Does Braiding Wet Hair Damage It
  • Is It Bad To Braid Wet Hair Before Sleeping
  • What Happens When You Braid Wet Hair
  • Is It Easier To Braid Wet Hair

Final Words

Braids are problematic, but not as much if you do take the right steps to maintain them. The process can be frustrating, and you might find it easier to give up. But, if you really like them, you should not have boredom with them. 

By Cindy Mahlangu

Hey there! I'm Cindy Mahlangu, a pro hairstylist with a serious passion for natural hair care. My mission? To inspire and educate others on the beauty and benefits of protective hairstyles. Through my creative writing, aim to empower individuals to embrace their unique hair texture and confidently care for their locks. So, whether you're rocking locs, braids, or twists, join me on this hair journey and let's achieve healthy, fabulous tresses together!

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